how many calories should i eat to lose weight?

Qυеѕtіοn bу Lisa J.: hοw many calories ѕhουƖԁ i eat tο lose weight?
I’m 33 years οƖԁ аnԁ 66 inches tall аnԁ weigh аbουt 200 lbs. Hοw many calories ѕhουƖԁ I bе consuming іf I want tο lose weight. ShουƖԁ I οnƖу eat 1500 calories a day?

Best аnѕwеr:

Anѕwеr bу Sophos
Gο tο MyPyramid.gov аnԁ thеrе іѕ info tο hеƖр уου wіth thаt. Along wіth caloric restriction уου need ѕο many fаt grams per day аnԁ exercise. Walking аt 3 mph fοr аn hour a day 5 days a week wіƖƖ knock οff between 1 аnԁ 2 lbs a week.

Whаt ԁο уου thіnk? Anѕwеr below!

weightloss300final how many calories should i eat to lose weight?

9 Responses to how many calories should i eat to lose weight?

  1. Smily Alli says:

    Dont try any colon cleansers or pills ect.. .if you want to slim down tone up and live healthy this will help! Congrats on wanting to live a healthier life and better yourself this new year!

    Here are some dieting tips :)

    Eat breakfast an hour within waking up
    5-6 meals away
    Execute portion control of meals
    Eat as much raw foods as possible
    Limit caffeine to one serving a day
    CUT ALL SODAS OUT
    8 glasses of water at least a day
    take a multivitamin
    No carbs after 2-3pm
    Make sure your eating enough calories
    Lots of lean proteins like white meat and fish
    Make meals in advance…your more likely to eat healthy if its already made
    Drink a glass of water before you eat a snack.. you will be less hungry and eat less
    Pre mix up snacks
    Eat a salad/healthy app. before a meal. Studies show people who do consume 30% less food
    Keep a log of what you eat
    Try to regulate a normal sleeping pattern

    3-4 days of cardio… mix it up and do 1 or 2 of high intensity cardio
    2-3 days of lifting toning :)
    Always stretch stretch stretch and do a warm up and cool down

  2. Natasha says:

    I would probably go around that much to lose it, yes. But also eat the right things too. Switching simple little things like White Bread to Wheat Bread can make a big difference! Also making sure you get 30-60 minutes of exercise every other day can help as well!!

  3. obxgal11794 says:

    1500 sounds like a good amount for you. I am also 5’6, and i used to weigh 160, and i ate 1400 to lose weight and it was effective.

  4. Prof L says:

    I wouldn’t cut it below 1500. You only want to lose 1-2 pounds per week to be healthy while you do it. To loose a pound you need to burn 3500 calories more than you intake, so check out how many you are burning in your normal activities (as you lose weight you will burn less calories doing the same activities), caloriesperhour.com is one site I found that is good for this. I would recommend increasing your exercise, portion control and balanced diet, eating every 3-4 hours and all of that, but 1500 sounds good.

  5. Shilo says:

    Hi!

    I have found a great blog with a story of a woman who lost weight in a healthy and easy way. It was an eye-opener for me. I’ve tried it and I must admit that the results amazed me. I lost more than 30 pounds so far and I feel better than ever.

    So, what is this diet about? Well, it teaches you how to stay healthy while losing weight. It is so easy when you know how to do it, and in a long run it shows much better results, because after other diets I’ve tried before you just get that fat back. The thing is, you have to eat a few times a day, not starve. Because when you are not eating, your body stores fat and it is much harder to lose weight. When you eat, and you know what and when and how, your body will know that there is food around so it won’t store fat – it will burn it!

    Here are some hints from Betty’s blog:

    1.The diet creates meal plans and recipes just for you.
    2.You are able to eat a few times a day, which means that you are not starving yourself!
    3.The diet is based upon calorie shifting and shows you what you are doing wrong. Betty Winter on her site explains it all.
    4.What is most important, you are able to buy all the food in a local store. There is no need for some expensive fancy food that promises miracles, but does nothing at all.
    5.It teaches you how to lose bad eating habits.

    As I told you, this diet was an eye-opener and it works. With the proper guidance all the way through the diet, it is so easy and you can do it too. It can all be found online, as Betty describes.

    Betty also gives FREE gifts to anyone who visit her site these days so be shure to check it out!

    So, if you wish to learn more about this easy healthy diet, check Betty’s blog, it’s in my source. Good luck!

  6. Getfre says:

    Excess weight or obesity is by far the number one health concern in this country.
    Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers.
    All are at risk for serious physical and emotional health problems.

  7. Losg says:

    Excess weight or obesity is by far the number one health concern in this country.
    Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers.
    All are at risk for serious physical and emotional health problems.

  8. Contrl says:

    Hi there,

    I think you might be getting a little mixed up with what you want exactly. You say that you want to lose “weight” but that means you might want to get rid of some muscle too. You then say that you’d like to “shape” (I’d call it tone) your body a little which implies you want to build some muscle. I’m not trying to pick at your question – I just want to clarify the point for you.

    To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you’re looking to “trim” and “tone” your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn’t think you need to change the whole way you eat or go on a diet because if you’re wanting to build muscles – it’s better to do it all with exercise.

    Exercises like jogging won’t exactly “build” your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.

    These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles).

    If you stick to doing those two forms of exercise – jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).

  9. Cup says:

    No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.

    So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.

    1. Know Your Weight Loss Goals

    2. Understand Your Weight Loss Personality

    3. Double Up: Diet & Exercise

    4. Make a Firm Weight Loss Commitment

    Finally, be sure you’re committed to losing weight for yourself — not because someone else is pressuring you to do so.

    Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.

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